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Hello!

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I am so glad you have dropped in!  i am the owner and treating Physical Therapist at Harmony PT and Wellness.  I graduated from the University of Kentucky in 2000 with a master's degree in Physical Therapy. I have worked as an outpatient PT for 24 years treating a variety of pediatric patients with developmental delays as well as adults with spinal pain, headaches, fibromyalgia, lymphedema, partum and post-partum pain, sciatica, orthopedic, and athletic injuries.  I attained my Certificate of Achievement in Pelvic Health Physical Therapy (CAPP-Pelvic) from the APTA in 2022 and have been treating pelvic health issues for the past 6 years.  I am a 200-hr Registered Yoga Teacher (RYT) with Yoga Alliance and a Certified Health Coach (CHC)  through The National Society of Health Coaches.  I also find the use of lymphatic massage to be of great benefit to my patients, and though I am not certified as a lymphedema therapist, I have completed over 60 hours of specialized training in lymphatic drainage therapy. 

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"The most useful thing that I can do as a Physical Therapist is to try to discern why a person is having the problem they are having, find a way to explain it to them, and teach them what they can do (or what not to do) to help themselves.  Manual work is essential to give the patient the muscle flexibility and joint motion that they need to be successful with self-treatment and home exercise."

About
Treatments
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Manual Therapy

Manual therapy can be beneficial in increasing mobility and decreasing pain in all areas of the body. Types of manual therapy offered are: myofascial trigger point release, therapeutic massage, joint mobilization, manual cervical traction, manual stretching, lymphatic drainage technique. Modalities will be limited to moist heat to prepare tissues for manual work and cold pack to prevent soreness after manual treatments.  Manual therapy can be a part of your PT plan of care and be billed to your medical insurance or can be completed on an "as needed" basis and paid for privately.  

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Pelvic Health

Pelvic floor muscle dysfunction can cause or be related to fecal and/or urinary incontinence, constipation, dyssynergic defecation, frequent urination, urinary retention, pain with sexual intercourse,  sexual and sacroiliac dysfunction, and pelvic, abdominal and back pain.  Risk factors for pelvic floor dysfunction include a history of pelvic surgery, scoliosis, sexual abuse, chronic stress, traumatic childbirth, multiple vaginal deliveries, advanced age, history of heavy lifting, obesity, smoking, poor diet, sedentary lifestyle, chronic cough, history of not responding to urinary and bowel urges, being post-menopausal, neurological injury to the spine, and musculoskeletal injury to the hip joints, lumbar spine, or pelvis.  Harmony PT and Wellness offers a compassionate and safe space to discuss pelvic issues that are adversely affecting your life.  Harmony provides core and postural muscle training, instruction in safe home exercises tailored to you, SEMG biofeedback, external/internal manual therapy, patient education on lifestyle modifications, lifting strategies to reduce pelvic pressure, bladder retraining, and diet, bladder retraining program development, neuromuscular electrical stimulation depending upon your individual needs.  Harmony PT treats pelvic issues in male, female, and pediatric patients.  

 

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Are you ready to schedule PT?

 

-Time......We are busy.  We have kids, jobs, homes, projects, and parents who may need us.  Please ask yourself if you have time to complete pelvic therapy.  I usually see patients for 1 hour on a weekly or biweekly basis for 1-2 months depending on the patient's needs.  There will be a home program given that is likely to take you 20-30 minutes per day and lots of strategies that you will incorporate into your day's regular activities.  

-Money.....I do take several health insurance plans which include most Anthem, Cigna, Humana, Aetna as well ast the MCOs associated with these insurance companies.  I also take Medicare plans as well.  I do take UHC as an "out-of-network" provider.  Private pay rates are currently $110 for an evaluation and $85 for a follow up.  All sessions are approximately 55 mins.  

-Cancellations.....You will have to put in a credit card when you schedule as a new patient and you will be charged $40 if you cancel the day before your session and $80 if you cancel the day of the appointment.   You can cancel via your client portal, voicemail, or text to my number (270) 873-7495.  You may not cancel via text response to the appointment reminder.  I never schedule more than 6 patients per day in a 1-hour block, one on one with me.    This is a wonderful business plan for knowing what is going on with your business and providing quality health care but a terrible business plan when people cancel on the day of their appointment.  Most days, I am to busy seeing patients to stop and try to fill an empty spot on the schedule when appointments are canceled on the day of the appointment.  I have found that many people find this fee to feel punitive but it is actually just a way to keep the doors open.  So, you will be automatically charged the late cancellation fee regardless of the reason for cancellation and you must be willing to sign a sheet in your intake paperwork and provide a credit card number prior to the evaluation being completed in case that happens.  

I offer private health coaching and yoga instruction currently.  My hope is to provide some group offerings with a focus on pelvic conditions in the near future.  It has been my experience that there is a shortage of group fitness classes that take into account the way the body, the female body in particular, changes with age and babies.  I have found that many of my female patients have experienced worsening pelvic symptoms when participating in cardio, strengthening, and yoga classes over a period of time despite gaining the positive effects of weight loss and increased strength/energy.  Since I have started treating males, I am finding that there are few yoga classes that are geared toward their needs as well.  Stay tuned for information here on future fitness classes, workshops, retreats and community offerings!      

Wellness

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I look forward to meeting you and partnering  with you on your health journey.    Once you request an appointment, I will approve it and send you the intake paperwork via email.  Please be sure to submit each form  when you finish it.   When you arrive at Harmony, please take a seat  and I will be with you shortly.  Please feel free to text  me at (270) 873-7495 to let me know that you have arrived.   YOu may also call the number if you have  additional questions.

Location  below.....

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Business Hours

Mon 8-3, Tues 11-6, Thurs 10-5,Fri 8-3

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By Appointment Only

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Patient Testimonials

Simon

I have a disability that has led me to work with multiple physical therapists over the course of my life, and out of all of them, Mary has by far been my favorite and most effective to work with. She is gentle and consummately professional, especially given the delicate and intimate nature of the specialty she has chosen to work in. Murray is truly blessed to have her practicing in our area. She works wonders, she is equally educational and thorough, and she shows a real dedication to her patients. She is also willing to learn, and will direct to other qualified sources on the (rare) occasion a question or concern falls outside her wheelhouse. I cannot recommend her highly enough, either to those with disabilities or the able-bodied. Anyone can benefit from the work Mary will do with them.
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