Defying Gravity
This class is no longer offered. Please visit this site or check out Harmony PT and Wellness on Facebook for recent information.
Gravity keeps us from floating into the atmosphere and helps keep us firmly planted to the Earth. But, it also impacts our posture, pelvis, & facial muscles. Join me starting August 19th for a 4 week exercise class focused on fighting the negative effects of gravity on our bodies.
After 4 sessions you will receive a home exercise program, including pictures, to help increase the benefits of the class. This class is tailored to encourage safe, self work-outs at home, but with the accountability & encouragement of group fitness.
The cost will be $8 per session and limited to 10 participants.
The first class is free and gives you a chance to try it out and see if it's for you. If you are interested, please email me at harmonyptwellness@gmail.com
